Leek, cooked

vegetablesSource of fiberRich in vitamin K1

Nutritional values per 100 g

Compare with another food

1.1 g

2% of daily reference

3 g

1% of daily reference

0.2 g

<1% of daily reference

3.2 g

13% of daily reference

92 g

Fats detail

0.003 g

0.11 g

0 mg

0.027 g<1%

Carbohydrates detail

2.11 g2%

Minerals

0.34 mg2%

0.015 g<1%

0.1 mg1%

0.12 mg12%

< 10 µg

5.8 mg

25.6 mg3%

< 10 µg

8.45 mg2%

0.075 mg4%

151 mg8%

20 mg3%

Vitamins

1.3 mg2%

0 µg0%

0.5 mg4%

< 0.05 mg

0.06 mg4%

21.2 µg11%

25.4 µg34%

0 µg

94 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Leek by HideMaru from Noun Project (source)