Leek, raw

vegetablesLow caloriesSource of proteinRich in vitamin K1Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

32.3 kcal

2% of daily reference

1.49 g

3% of daily reference

4.9 g

2% of daily reference

0.25 g

<1% of daily reference

2.27 g

9% of daily reference

87.6 g

Fats detail

0.11 g

0.007 g

0.14 g

0 mg

0.03 g

0 g

0.05 g<1%

Carbohydrates detail

3.15 g3%

Minerals

1.5 mg11%

0.036 g<1%

0.21 mg2%

0.087 mg9%

1.1 µg<1%

14.5 mg

50.7 mg6%

0.56 µg1%

19 mg5%

0.34 mg17%

208 mg10%

40.3 mg6%

Vitamins

18.5 mg23%

0 µg0%

0.74 mg6%

0.065 mg6%

0.065 mg5%

0.5 mg3%

0.13 mg2%

0.24 mg17%

73 µg37%

47 µg63%

0 µg

1000 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Leek by Zero Team0 from Noun Project (source)