Legume, cooked (average)

legumesHigh fiberRich in vitamin B9

Nutritional values per 100 g

Compare with another food

8.38 g

17% of daily reference

12.1 g

5% of daily reference

0.62 g

<1% of daily reference

9.34 g

37% of daily reference

69.1 g

Fats detail

0.094 g

0.32 g

0 mg

0.0018 g

0.12 g<1%

Carbohydrates detail

1.31 g1%

Minerals

1.55 mg11%

0.012 g<1%

0.9 mg9%

0.23 mg23%

5.47 µg4%

4.63 mg

52.7 mg7%

16.4 mg2%

6.73 µg12%

34.9 mg9%

0.52 mg26%

235 mg12%

159 mg23%

Vitamins

1.05 mg1%

0.038 µg<1%

0.099 mg<1%

0.12 mg11%

0.056 mg4%

0.81 mg5%

0.44 mg7%

0.13 mg9%

131 µg66%

2.63 µg4%

0 µg

16 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: legume by iconcheese from Noun Project (source)