Lens based pasta, gluten-free, boiled

pasta, rice and grainsSource of fiberHigh proteinRich in copper

Nutritional values per 100 g

Compare with another food

168 kcal

8% of daily reference

11.7 g

23% of daily reference

25.1 g

10% of daily reference

0.8 g

1% of daily reference

4.9 g

20% of daily reference

56.8 g

Fats detail

0.29 g

0.2 g

0.36 g

0.07 g

< 0.01 g

0.16 g<1%

Carbohydrates detail

1.03 g1%

Minerals

2.7 mg19%

< 0.013 g

1.8 mg18%

0.48 mg48%

< 5 mg

29 mg4%

< 20 mg

< 20 µg

59 mg16%

0.57 mg28%

240 mg12%

130 mg19%

Vitamins

< 0.08 mg

0.12 mg11%

< 0.01 mg

0.21 mg1%

0.29 mg5%

0.066 mg5%

23.1 µg12%

2.12 µg3%

18.9 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.