Lentil, blond, boiled/cooked in water

legumesHigh fiberRich in copper

Nutritional values per 100 g

Compare with another food

9.7 g

19% of daily reference

16.3 g

6% of daily reference

0.7 g

1% of daily reference

6 g

24% of daily reference

66.4 g

Fats detail

0.28 g

0.18 g

0.34 g

0.06 g

< 0.01 g

0.13 g<1%

Carbohydrates detail

0.4 g<1%

Minerals

2.5 mg18%

< 0.13 g

1.1 mg11%

0.3 mg30%

< 20 µg

< 5 mg

32 mg4%

17.5 mg2%

< 20 µg

31 mg8%

0.46 mg23%

230 mg12%

120 mg17%

Vitamins

< 0.5 mg

< 0.25 µg

0.087 mg8%

< 0.01 mg

0.57 mg4%

0.35 mg6%

0.13 mg9%

43.1 µg22%

0.93 µg1%

13.6 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)