Lentil, blond, dried

legumesHigh fiberRich in seleniumRich in copperRich in manganese

Nutritional values per 100 g

Compare with another food

26.1 g

52% of daily reference

48.3 g

19% of daily reference

1.9 g

3% of daily reference

12.1 g

48% of daily reference

8.8 g

Fats detail

0.72 g

0.52 g

0.94 g

0.21 g

< 0.01 g

0.32 g2%

Carbohydrates detail

1.4 g2%

Minerals

7.4 mg53%

< 0.13 g

3 mg30%

0.79 mg79%

< 20 µg

< 5 mg

54 mg7%

75.2 mg9%

50 µg91%

91 mg24%

1.2 mg60%

780 mg39%

360 mg51%

Vitamins

< 0.5 mg

< 0.25 µg

0.32 mg29%

0.029 mg2%

1.92 mg12%

1.62 mg27%

0.44 mg31%

103 µg52%

9.82 µg13%

30.7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Lentils by uniq_design from Noun Project (source)