Lentil, boiled/cooked in water

legumesHigh fiberRich in vitamin B9

Nutritional values per 100 g

Compare with another food

9.02 g

18% of daily reference

12.2 g

5% of daily reference

0.38 g

<1% of daily reference

7.9 g

32% of daily reference

69.6 g

Fats detail

0.064 g

0.18 g

0 mg

0 g

0.053 g<1%

Carbohydrates detail

1.8 g2%

Minerals

1.44 mg10%

0.005 g<1%

0.98 mg10%

0.24 mg24%

3 µg2%

2 mg

26.2 mg3%

20 mg3%

< 10 µg

35.6 mg9%

0.43 mg22%

222 mg11%

180 mg26%

Vitamins

1.5 mg2%

0 µg0%

0.11 mg<1%

0.17 mg15%

0.073 mg5%

1.06 mg7%

0.64 mg11%

0.18 mg13%

181 µg91%

1.7 µg2%

0 µg

5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)