Lentil, dried

legumesHigh fiberRich in vitamin B9Rich in copperRich in manganese

Nutritional values per 100 g

Compare with another food

25.4 g

51% of daily reference

50.6 g

19% of daily reference

1.34 g

2% of daily reference

7.63 g

31% of daily reference

8.96 g

Fats detail

0.19 g

0.53 g

0 mg

0 g

0.13 g<1%

Carbohydrates detail

1.25 g1%

Minerals

6.51 mg47%

0.21 g3%

3.17 mg32%

0.71 mg71%

0.7 µg<1%

74 mg

45.4 mg6%

64 mg8%

12 µg22%

62 mg17%

1.39 mg70%

674 mg34%

326 mg47%

Vitamins

4.5 mg6%

0 µg0%

0.49 mg4%

0.69 mg63%

0.21 mg15%

2.3 mg14%

1.75 mg29%

0.55 mg39%

257 µg129%

5 µg7%

0 µg

23 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Lentils by uniq_design from Noun Project (source)