Lentil, green, boiled/cooked in water
Nutritional values per 100 g
Compare with another food127 kcal
6% of daily reference
10.1 g
20% of daily reference
16.2 g
6% of daily reference
0.58 g
<1% of daily reference
8.45 g
34% of daily reference
64.8 g
Fats detail
0.15 g
0.13 g
0.18 g
0.032 g
< 0.01 g
< 0.01 g
0.093 g<1%
Carbohydrates detail
0.2 g<1%
Minerals
2.45 mg18%
0.015 g<1%
1.25 mg13%
0.25 mg25%
< 20 µg
5.8 mg
39.5 mg5%
17 mg2%
< 20 µg
34 mg9%
0.44 mg22%
215 mg11%
160 mg23%
Vitamins
< 0.5 mg
< 0.25 µg
0.53 mg4%
0.094 mg9%
0.022 mg2%
0.52 mg3%
0.24 mg4%
0.11 mg8%
50.5 µg25%
2.65 µg4%
16.8 µg
Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.
Icon: cooking by Iconographer from Noun Project (source)