Lentil, green, dried

legumesHigh fiberRich in phosphorusRich in copperRich in vitamin B9

Nutritional values per 100 g

Compare with another food

25.1 g

50% of daily reference

44.5 g

17% of daily reference

1.8 g

3% of daily reference

16.4 g

66% of daily reference

9.5 g

Fats detail

0.73 g

0.45 g

0.95 g

0.21 g

< 0.01 g

0.24 g1%

Carbohydrates detail

1.1 g1%

Minerals

6.3 mg45%

< 0.13 g

3.4 mg34%

0.6 mg60%

< 20 µg

< 5 mg

64 mg8%

81 mg10%

< 20 µg

97 mg26%

1 mg50%

940 mg47%

480 mg69%

Vitamins

1.63 mg2%

< 0.25 µg

0.29 mg26%

0.046 mg3%

1.98 mg12%

1.34 mg22%

0.35 mg25%

117 µg59%

11.9 µg16%

36.7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: green beans by Anthony Bossard from Noun Project (source)