Lentil, pink or red, boiled/cooked in water

legumesHigh fiber

Nutritional values per 100 g

Compare with another food

10.6 g

21% of daily reference

15 g

6% of daily reference

0.5 g

<1% of daily reference

8.2 g

33% of daily reference

65.1 g

Fats detail

0.22 g

0.13 g

0.28 g

0.06 g

< 0.01 g

0.09 g<1%

Carbohydrates detail

0.26 g<1%

Minerals

2.2 mg16%

< 0.13 g

1.3 mg13%

0.29 mg29%

< 20 µg

< 5 mg

21 mg3%

15 mg2%

< 20 µg

25 mg7%

0.39 mg20%

190 mg10%

110 mg16%

Vitamins

< 0.5 mg

< 0.25 µg

0.12 mg11%

< 0.01 mg

0.47 mg3%

0.24 mg4%

0.082 mg6%

23 µg12%

2.56 µg3%

12.5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Lentils by uniq_design from Noun Project (source)