Lentil, pink or red, dried

legumesHigh fiberRich in copperRich in vitamin B9Rich in manganese

Nutritional values per 100 g

Compare with another food

27.7 g

55% of daily reference

44.9 g

17% of daily reference

0.8 g

1% of daily reference

15.4 g

62% of daily reference

8.8 g

Fats detail

0.28 g

0.23 g

0.37 g

0 mg

0.09 g

< 0.01 g

0.14 g<1%

Carbohydrates detail

1.29 g1%

Minerals

6.3 mg45%

< 0.13 g

3.9 mg39%

0.82 mg82%

< 20 µg

< 5 mg

29 mg4%

78.2 mg10%

< 20 µg

74 mg20%

1.2 mg60%

750 mg38%

330 mg47%

Vitamins

< 0.5 mg

< 0.25 µg

0.32 mg29%

0.018 mg1%

1.42 mg9%

1.05 mg18%

0.41 mg29%

124 µg62%

9.25 µg12%

0 µg

29.9 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Lentils by uniq_design from Noun Project (source)