Lentils, sprouted

legumesSource of fiberRich in vitamin B9Rich in copper

Nutritional values per 100 g

Compare with another food

8.86 g

18% of daily reference

19 g

7% of daily reference

0.58 g

<1% of daily reference

3.1 g

12% of daily reference

67.3 g

Fats detail

0.19 g

0.11 g

0.23 g

0 mg

0.041 g

0.061 g<1%

Minerals

3.21 mg23%

0.028 g<1%

1.51 mg15%

0.35 mg35%

11 mg

25 mg3%

37 mg10%

0.51 mg26%

322 mg16%

173 mg25%

Vitamins

16.5 mg21%

0 µg0%

0.23 mg21%

0.13 mg9%

1.13 mg7%

0.58 mg10%

0.19 mg14%

100 µg50%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Lentils by uniq_design from Noun Project (source)