Lettuce, oak-leaf, raw

vegetablesLow caloriesHigh proteinRich in vitamin K1

Nutritional values per 100 g

Compare with another food

14.3 kcal

<1% of daily reference

1.13 g

2% of daily reference

1.03 g

<1% of daily reference

< 0.5 g

1.8 g

7% of daily reference

95.8 g

Fats detail

< 0.01 g

Carbohydrates detail

0.6 g<1%

Minerals

0.82 mg6%

0.023 g<1%

0.18 mg2%

0.04 mg4%

< 20 µg

9 mg

33 mg4%

72.1 mg9%

< 20 µg

12 mg3%

0.19 mg10%

280 mg14%

20 mg3%

Vitamins

2.16 mg3%

< 0.08 mg

0.047 mg4%

< 0.01 mg

0.2 mg1%

0.11 mg2%

0.069 mg5%

36.7 µg18%

34.8 µg46%

854 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: lettuce by Kriya Barot from Noun Project (source)