Lettuce, raw

vegetablesRich in vitamin K1

Nutritional values per 100 g

Compare with another food

1.3 g

3% of daily reference

1.33 g

<1% of daily reference

0.2 g

<1% of daily reference

1.2 g

5% of daily reference

95.3 g

Fats detail

0.023 g

0.0067 g

0.085 g

0 mg

0.056 g

0 g

0.021 g<1%

Carbohydrates detail

0.73 g<1%

Minerals

0.98 mg7%

0.021 g<1%

0.2 mg2%

0.036 mg4%

1.22 µg<1%

8.47 mg

64.6 mg8%

2.33 µg4%

14.9 mg4%

0.4 mg20%

200 mg10%

29.5 mg4%

Vitamins

11.8 mg15%

0 µg0%

0.18 mg2%

0.067 mg6%

0.077 mg6%

0.36 mg2%

0.14 mg2%

0.09 mg6%

43.5 µg22%

123 µg164%

0 µg

3640 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Salad by Augusto from Noun Project (source)