Lettuce, var. batavia, raw

vegetablesLow caloriesHigh proteinRich in vitamin B9

Nutritional values per 100 g

Compare with another food

17.9 kcal

<1% of daily reference

1.25 g

3% of daily reference

1.78 g

<1% of daily reference

< 0.5 g

2.1 g

8% of daily reference

95.6 g

Fats detail

< 0.01 g

Carbohydrates detail

1.1 g1%

Minerals

0.39 mg3%

0.015 g<1%

0.16 mg2%

0.04 mg4%

< 20 µg

6 mg

26 mg3%

60.6 mg8%

< 20 µg

8.7 mg2%

0.28 mg14%

200 mg10%

17 mg2%

Vitamins

4.38 mg5%

< 0.08 mg

0.042 mg4%

< 0.01 mg

0.2 mg1%

0.079 mg1%

0.051 mg4%

65.6 µg33%

20.6 µg27%

891 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: lettuce by Kriya Barot from Noun Project (source)