lupin grain, raw

legumesHigh fiberRich in vitamin B9Rich in manganeseRich in copper

Nutritional values per 100 g

Compare with another food

36.2 g

72% of daily reference

21.5 g

8% of daily reference

9.74 g

14% of daily reference

18.9 g

76% of daily reference

10.4 g

Fats detail

3.94 g

2.44 g

0 mg

1.16 g6%

Minerals

4.36 mg31%

0.038 g<1%

4.75 mg48%

1.02 mg102%

15 mg

176 mg22%

198 mg53%

2.38 mg119%

1010 mg51%

440 mg63%

Vitamins

4.8 mg6%

0 µg0%

0.64 mg58%

0.22 mg16%

2.19 mg14%

0.75 mg13%

0.36 mg26%

355 µg178%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Wheat by P Thanga Vignesh from Noun Project (source)