Macadamia nut

nuts and seedsHigh fiberRich in manganeseRich in vitamin B1Rich in copper

Nutritional values per 100 g

Compare with another food

7.91 g

16% of daily reference

5.22 g

2% of daily reference

75.8 g

108% of daily reference

8.6 g

34% of daily reference

1.36 g

Fats detail

58.8 g

1.48 g

0 mg

0 g

11.8 g59%

Carbohydrates detail

4.24 g5%

Minerals

3.69 mg26%

0.013 g<1%

1.3 mg13%

0.76 mg76%

2 µg1%

5 mg

85 mg11%

130 mg35%

4.13 mg207%

368 mg18%

188 mg27%

Vitamins

1.2 mg2%

0 µg0%

0.54 mg5%

1.2 mg109%

0.16 mg11%

2.47 mg15%

0.76 mg13%

0.28 mg20%

11 µg6%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: macadamia nut by nuengrutai from Noun Project (source)