Macadamia nut, grilled, salted

nuts and seedsHigh fiberRich in manganeseRich in vitamin B1Rich in copper

Nutritional values per 100 g

Compare with another food

7.04 g

14% of daily reference

9.95 g

4% of daily reference

70.2 g

100% of daily reference

9.5 g

38% of daily reference

1.61 g

Fats detail

54.7 g

1.38 g

0 mg

0 g

11 g55%

Carbohydrates detail

4.4 g5%

Minerals

2.65 mg19%

0.9 g15%

1.29 mg13%

0.57 mg57%

360 mg

70 mg9%

118 mg31%

3.04 mg152%

363 mg18%

198 mg28%

Vitamins

0.7 mg<1%

0 µg0%

0.57 mg5%

0.71 mg65%

0.087 mg6%

2.27 mg14%

0.6 mg10%

0.36 mg26%

10 µg5%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: macadamia nut by nuengrutai from Noun Project (source)