Mango José, flesh, raw, from the island La Réunion (Mangifera indica L.)

fruits

Nutritional values per 100 g

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88.8 kcal

4% of daily reference

0.75 g

2% of daily reference

19.3 g

7% of daily reference

0.5 g

<1% of daily reference

1.8 g

7% of daily reference

77.1 g

Fats detail

0.02 g

0.25 g

0.05 g

0.03 g

< 0.01 g

0.18 g<1%

Carbohydrates detail

18.4 g20%

Minerals

0.12 mg<1%

< 0.013 g

0.08 mg<1%

0.08 mg8%

< 20 µg

< 5 mg

14 mg2%

< 20 mg

< 20 µg

14 mg4%

0.07 mg4%

150 mg8%

13 mg2%

Vitamins

2.9 mg4%

1.96 mg16%

0.033 mg3%

0.015 mg1%

0.74 mg5%

0.2 mg3%

0.13 mg9%

9.95 µg5%

1.58 µg2%

2010 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.