Mashed potatoes (average)

potatoes and other tubers

Nutritional values per 100 g

Compare with another food

91.8 kcal

5% of daily reference

2.11 g

4% of daily reference

12.7 g

5% of daily reference

3.25 g

5% of daily reference

1.58 g

6% of daily reference

78.7 g

Fats detail

0.86 g

0.3 g

4.9 mg

1.71 g9%

Carbohydrates detail

1.49 g2%

Minerals

0.26 mg2%

0.35 g6%

0.24 mg2%

0.049 mg5%

140 mg

35.4 mg4%

15.5 mg4%

0.086 mg4%

238 mg12%

51.7 mg7%

Vitamins

5.98 mg7%

0.17 µg3%

0.17 mg1%

0.077 mg7%

0.065 mg5%

0.97 mg6%

0.32 mg5%

0.16 mg11%

6.68 µg3%

24.4 µg

13.1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fish by lastspark from Noun Project (source)