Millet, cooked, unsalted

pasta, rice and grainsSource of protein

Nutritional values per 100 g

Compare with another food

116 kcal

6% of daily reference

3.51 g

7% of daily reference

22.4 g

9% of daily reference

1 g

1% of daily reference

1.3 g

5% of daily reference

71.4 g

Fats detail

0.18 g

0.51 g

0 mg

0 g

0.17 g<1%

Carbohydrates detail

0.13 g<1%

Minerals

0.63 mg5%

0.005 g<1%

0.91 mg9%

0.16 mg16%

2 mg

3 mg<1%

44 mg12%

0.27 mg14%

62 mg3%

100 mg14%

Vitamins

0 mg0%

0 µg0%

0.02 mg<1%

0.11 mg10%

0.082 mg6%

1.33 mg8%

0.17 mg3%

0.11 mg8%

19 µg10%

0.3 µg<1%

0 µg

2 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Millet by Zach Bogart from Noun Project (source)