Millet, whole

pasta, rice and grainsHigh fiberSource of proteinRich in copperRich in manganese

Nutritional values per 100 g

Compare with another food

359 kcal

18% of daily reference

11 g

22% of daily reference

64.3 g

25% of daily reference

4.21 g

6% of daily reference

8.5 g

34% of daily reference

8.69 g

Fats detail

1.1 g

0.77 g

2.13 g

0 mg

0.12 g

0.72 g4%

Minerals

3.91 mg28%

0.0068 g<1%

2.54 mg25%

0.62 mg62%

5 µg3%

2.7 mg

8.75 mg1%

16 µg29%

107 mg29%

1.17 mg59%

208 mg10%

263 mg38%

Vitamins

0 mg0%

0 µg0%

0.05 mg<1%

0.42 mg38%

0.29 mg21%

4.72 mg30%

0.85 mg14%

0.57 mg41%

57.5 µg29%

0.9 µg1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Millet by Zach Bogart from Noun Project (source)