Mint, fresh

herbsHigh fiberHigh proteinRich in ironRich in manganese

Nutritional values per 100 g

Compare with another food

57.6 kcal

3% of daily reference

3.52 g

7% of daily reference

5.3 g

2% of daily reference

0.84 g

1% of daily reference

7.4 g

30% of daily reference

82.1 g

Fats detail

0.029 g

0.45 g

0 mg

0.22 g1%

Carbohydrates detail

5.3 g6%

Minerals

8.48 mg61%

0.076 g1%

1.1 mg11%

0.28 mg28%

30.5 mg

221 mg28%

0.5 µg<1%

71.5 mg19%

1.15 mg57%

514 mg26%

66.5 mg10%

Vitamins

22.6 mg28%

0 µg0%

5 mg42%

0.08 mg7%

0.22 mg16%

1.33 mg8%

0.29 mg5%

0.14 mg10%

110 µg55%

0 µg

740 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Mojito by Gustyne Pissesa Ardhaneswari from Noun Project (source)