Miso

miscellaneous ingredientsSource of fiberRich in manganeseRich in copperRich in vitamin K1

Nutritional values per 100 g

Compare with another food

10.7 g

21% of daily reference

18.1 g

7% of daily reference

5.31 g

8% of daily reference

5.4 g

22% of daily reference

48 g

Fats detail

1.1 g

2.83 g

0 mg

0 g

1.01 g5%

Carbohydrates detail

6.2 g7%

Minerals

2.1 mg15%

8.35 g139%

2.56 mg26%

0.42 mg42%

3340 mg

62.5 mg8%

48 mg13%

0.86 mg43%

273 mg14%

235 mg34%

Vitamins

0 mg0%

0 µg0%

0.01 mg<1%

0.079 mg7%

0.17 mg12%

0.6 mg4%

0.34 mg6%

0.2 mg14%

19 µg10%

29.3 µg39%

0 µg

52 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: miso by lubis leo from Noun Project (source)