Mix of 4 spices

spicesHigh fiberRich in manganeseRich in calciumRich in copper

Nutritional values per 100 g

Compare with another food

348 kcal

17% of daily reference

6.09 g

12% of daily reference

50.5 g

19% of daily reference

8.69 g

12% of daily reference

21.6 g

86% of daily reference

8.46 g

Fats detail

0.66 g

2.36 g

0 mg

0 g

2.55 g13%

Minerals

7.06 mg50%

0.19 g3%

1.01 mg10%

0.55 mg55%

77 mg

661 mg83%

135 mg36%

2.94 mg147%

1040 mg52%

113 mg16%

Vitamins

39.2 mg49%

0 µg0%

0.1 mg9%

0.063 mg5%

2.86 mg18%

0.21 mg15%

36 µg18%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.