Mix of cereals and legumes, raw

pasta, rice and grainsHigh fiberSource of protein

Nutritional values per 100 g

Compare with another food

354 kcal

18% of daily reference

13.7 g

27% of daily reference

59 g

23% of daily reference

4 g

6% of daily reference

11 g

44% of daily reference

Fats detail

0.5 g3%

Carbohydrates detail

4.5 g5%

Minerals

0.99 g17%

397 mg

70 mg19%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chickpeas by Amethyst Studio from Noun Project (source)