Mix of salted grains/nuts and raisins

nuts and seedsHigh fiberRich in copperRich in vitamin ERich in manganese

Nutritional values per 100 g

Compare with another food

560 kcal

28% of daily reference

16.6 g

33% of daily reference

27.1 g

10% of daily reference

39.6 g

57% of daily reference

8.4 g

34% of daily reference

5.3 g

Fats detail

5 g

27.8 g

5.03 g

0.03 g

< 0.01 g

4.98 g25%

Carbohydrates detail

21.6 g24%

Minerals

2.1 mg15%

0.42 g7%

2.3 mg23%

0.82 mg82%

< 20 µg

169 mg

72 mg9%

285 mg36%

< 20 µg

160 mg43%

1.4 mg70%

700 mg35%

340 mg49%

Vitamins

< 0.5 mg

< 0.25 µg

8.47 mg71%

0.062 mg6%

0.044 mg3%

4.08 mg26%

1.1 mg18%

0.17 mg12%

49.5 µg25%

5.47 µg7%

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.