Mix of unsalted grains/nuts and dried fruit

nuts and seedsHigh fiberRich in potassiumRich in magnesium

Nutritional values per 100 g

Compare with another food

8.29 g

17% of daily reference

32.2 g

12% of daily reference

26.3 g

38% of daily reference

6.36 g

25% of daily reference

25.6 g

Fats detail

14.5 g

4.5 g

5.07 g25%

Carbohydrates detail

7 g8%

Minerals

4 mg29%

0.3 g5%

2 mg20%

117 mg

88 mg11%

120 mg32%

712 mg36%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.