Mix of unsalted grains/nuts and raisins

nuts and seedsHigh fiberRich in copperRich in manganeseRich in vitamin E

Nutritional values per 100 g

Compare with another food

541 kcal

27% of daily reference

12.5 g

25% of daily reference

31.8 g

12% of daily reference

37.2 g

53% of daily reference

9.6 g

38% of daily reference

6.1 g

Fats detail

6.61 g

24 g

6.64 g

12 mg

0.03 g

< 0.01 g

4.96 g25%

Carbohydrates detail

29.4 g33%

Minerals

3.1 mg22%

0.018 g<1%

2.4 mg24%

1 mg100%

< 5 µg

7 mg

90 mg11%

< 20 mg

< 20 µg

160 mg43%

2 mg100%

750 mg38%

320 mg46%

Vitamins

< 0.5 mg

< 0.25 µg

8.88 mg74%

0.15 mg14%

0.036 mg3%

2.35 mg15%

0.94 mg16%

0.092 mg7%

34.4 µg17%

8.8 µg12%

0 µg

10.5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.