Molokhia powder (dried jute leaves)

herbsHigh fiberHigh proteinRich in manganeseRich in iron

Nutritional values per 100 g

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239 kcal

12% of daily reference

23 g

46% of daily reference

12.7 g

5% of daily reference

1.8 g

3% of daily reference

40 g

160% of daily reference

8.4 g

Minerals

87 mg621%

0.17 g3%

3 mg30%

1.6 mg160%

321 µg214%

67.9 mg

2000 mg250%

963 mg120%

< 5 µg

609 mg162%

12.5 mg625%

3580 mg179%

307 mg44%

Vitamins

2.8 mg23%

0.09 mg8%

0.36 mg26%

2.6 mg16%

2.4 mg40%

0.55 mg39%

28.3 µg14%

2360 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.