Molokhia sauce, home-made

saucesHigh fiberRich in vitamin E

Nutritional values per 100 g

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1.13 g

2% of daily reference

0.2 g

<1% of daily reference

21 g

30% of daily reference

8.4 g

34% of daily reference

67.7 g

Minerals

1.9 mg14%

0.95 g16%

< 1 mg

< 10 µg

378 mg

81.8 mg10%

764 mg96%

< 5 µg

37.3 mg10%

< 1 mg

179 mg9%

7.1 mg1%

Vitamins

12.4 mg103%

< 0.05 mg

0.09 mg6%

< 0.05 mg

0.27 mg5%

< 0.05 mg

28.4 µg14%

83 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.