Morel, raw

vegetablesLow caloriesSource of fiberHigh proteinRich in vitamin D

Nutritional values per 100 g

Compare with another food

24.5 kcal

1% of daily reference

3.16 g

6% of daily reference

0.1 g

<1% of daily reference

0.54 g

<1% of daily reference

3.35 g

13% of daily reference

89.6 g

Fats detail

0.22 g

0.029 g

0.24 g

0 g

0.16 g<1%

Carbohydrates detail

0.044 g<1%

Minerals

1.2 mg9%

0.064 g1%

2.03 mg20%

0.63 mg63%

21 mg

43 mg5%

8 mg1%

19 mg5%

0.59 mg30%

411 mg21%

194 mg28%

Vitamins

5 mg6%

5.1 µg102%

0.05 mg<1%

0.069 mg6%

0.21 mg15%

2.25 mg14%

0.44 mg7%

0.14 mg10%

9 µg5%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: morel mushroom by Alice Noir from Noun Project (source)