Muesli (average)

breakfast cerealsHigh fiberRich in manganeseRich in vitamin B9Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

418 kcal

21% of daily reference

7.49 g

15% of daily reference

66.6 g

26% of daily reference

12.2 g

17% of daily reference

6.4 g

26% of daily reference

5.72 g

Fats detail

2.03 g

4.63 g

2.13 g

1.76 mg

0.049 g

0.0075 g

5.04 g25%

Carbohydrates detail

25.9 g29%

Minerals

5.64 mg40%

0.7 g12%

1.65 mg16%

0.36 mg36%

78.8 µg53%

274 mg

76.2 mg10%

250 mg31%

10.2 µg19%

79.8 mg21%

2.13 mg107%

431 mg22%

247 mg35%

Vitamins

14.1 mg18%

0.2 µg4%

1.76 mg15%

0.76 mg69%

0.89 mg64%

10.5 mg66%

4.52 mg75%

1.09 mg78%

193 µg97%

1.2 µg

1.54 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.