Muesli, crunchy, with chocolate (not fortified with vitamins and chemical elements)

breakfast cerealsHigh fiberRich in manganeseRich in vitamin B1Rich in copper

Nutritional values per 100 g

Compare with another food

442 kcal

22% of daily reference

8.57 g

17% of daily reference

63.2 g

24% of daily reference

16.7 g

24% of daily reference

7.42 g

30% of daily reference

2.4 g

Fats detail

1.34 g

6.86 g

1.38 g

2.41 mg

0.043 g

< 0.01 g

7.74 g39%

Carbohydrates detail

22.7 g25%

Minerals

2.6 mg19%

0.35 g6%

1.5 mg15%

0.37 mg37%

< 20 µg

142 mg

31 mg4%

376 mg47%

< 20 µg

106 mg28%

1.8 mg90%

340 mg17%

250 mg36%

Vitamins

< 0.5 mg

< 0.25 µg

2.42 mg20%

0.44 mg40%

0.08 mg6%

2.27 mg14%

0.58 mg10%

0.11 mg8%

31.4 µg16%

< 0.8 µg

< 21 µg

5.15 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Muesli by Pentagon88 from Noun Project (source)