Muesli, crunchy, with chocolate, with or without fruits, fortified with vitamins and chemical elements

breakfast cerealsHigh fiberRich in manganeseRich in vitamin CRich in vitamin B2

Nutritional values per 100 g

Compare with another food

451 kcal

23% of daily reference

9.13 g

18% of daily reference

62.7 g

24% of daily reference

16.7 g

24% of daily reference

6.7 g

27% of daily reference

3 g

Fats detail

1.92 g

7.51 g

1.98 g

10.7 mg

0.06 g

< 0.01 g

6.45 g32%

Carbohydrates detail

21.8 g24%

Minerals

4.1 mg29%

0.44 g7%

1.8 mg18%

0.35 mg35%

< 20 µg

174 mg

190 mg24%

290 mg36%

< 20 µg

80 mg21%

1.9 mg95%

290 mg14%

240 mg34%

Vitamins

64 mg80%

< 0.25 µg

1.53 mg13%

0.69 mg63%

0.91 mg65%

10.3 mg64%

0.56 mg9%

0.055 mg4%

18.5 µg9%

2.57 µg3%

< 21 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Muesli by Pentagon88 from Noun Project (source)