Muesli, crunchy, with fruits and/or dried fruits, grains (not fortified with vitamins and chemical elements)

breakfast cerealsHigh fiberRich in manganeseRich in vitamin B2Rich in vitamin B6

Nutritional values per 100 g

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436 kcal

22% of daily reference

8.88 g

18% of daily reference

59.7 g

23% of daily reference

16.7 g

24% of daily reference

8.68 g

35% of daily reference

4.3 g

Fats detail

2.41 g

7.17 g

2.47 g

0.9 mg

0.06 g

< 0.01 g

6.61 g33%

Carbohydrates detail

21.7 g24%

Minerals

6.07 mg43%

0.34 g6%

1.8 mg18%

0.32 mg32%

44 µg29%

136 mg

340 mg43%

255 mg32%

< 20 µg

102 mg27%

2.2 mg110%

390 mg20%

277 mg40%

Vitamins

66.7 mg83%

< 0.25 µg

2.33 mg19%

0.7 mg64%

1.17 mg84%

13.3 mg83%

5 mg83%

1.17 mg84%

167 µg84%

5.32 µg7%

< 21 µg

10.5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Muesli by Pentagon88 from Noun Project (source)