Muesli, crunchy, with fruits or dried fruits, fortified with vitamins and chemical elements

breakfast cerealsSource of fiberRich in vitamin B5Rich in manganeseRich in vitamin B9

Nutritional values per 100 g

Compare with another food

460 kcal

23% of daily reference

5.67 g

11% of daily reference

68.4 g

26% of daily reference

17.3 g

25% of daily reference

3.83 g

15% of daily reference

3.05 g

Fats detail

2.36 g

5.83 g

2.41 g

2.93 mg

0.044 g

0.0094 g

8.33 g42%

Carbohydrates detail

30 g33%

Minerals

5.77 mg41%

1 g17%

1.6 mg16%

0.39 mg39%

390 mg

57.3 mg7%

182 mg23%

10.5 µg19%

71.8 mg19%

2.1 mg105%

382 mg19%

206 mg29%

Vitamins

17.3 mg22%

< 0.5 µg

2.15 mg18%

0.8 mg73%

0.93 mg66%

10.5 mg66%

6.75 mg113%

1.13 mg81%

204 µg102%

< 2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Muesli by Pentagon88 from Noun Project (source)