Muesli, flakes (Bircher-style)

breakfast cerealsHigh fiber

Nutritional values per 100 g

Compare with another food

382 kcal

19% of daily reference

10.6 g

21% of daily reference

68.5 g

26% of daily reference

4.83 g

7% of daily reference

11.4 g

46% of daily reference

Fats detail

0.83 g4%

Carbohydrates detail

11.9 g13%

Minerals

0.15 g3%

60 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Muesli by Pentagon88 from Noun Project (source)