Muesli, flakes (Bircher-style), with fruits or dried fruits, fortified with vitamins and chemical elements

breakfast cerealsHigh fiberRich in manganeseRich in vitamin B9Rich in vitamin B6

Nutritional values per 100 g

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361 kcal

18% of daily reference

9.19 g

18% of daily reference

65.4 g

25% of daily reference

5 g

7% of daily reference

8.6 g

34% of daily reference

9.8 g

Fats detail

1.53 g

2.4 g

1.58 g

0 mg

0.05 g

< 0.01 g

0.75 g4%

Carbohydrates detail

23.8 g26%

Minerals

5.5 mg39%

0.49 g8%

1.7 mg17%

0.32 mg32%

20 µg13%

196 mg

59 mg7%

373 mg47%

< 20 µg

90 mg24%

2.2 mg110%

520 mg26%

310 mg44%

Vitamins

< 0.5 mg

< 0.25 µg

0.8 mg7%

0.71 mg65%

0.81 mg58%

10.5 mg66%

0.84 mg14%

1.01 mg72%

183 µg92%

2.89 µg4%

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Muesli by Pentagon88 from Noun Project (source)