Muesli, flakes (Bircher-style), with fruits or dried fruits (not fortified with vitamins and chemical elements)

breakfast cerealsHigh fiberRich in phosphorus

Nutritional values per 100 g

Compare with another food

369 kcal

18% of daily reference

9.5 g

19% of daily reference

61.7 g

24% of daily reference

6.9 g

10% of daily reference

11 g

44% of daily reference

8.8 g

Fats detail

1.4 g

2.92 g

1.48 g

0.08 g

< 0.01 g

2.12 g11%

Carbohydrates detail

20.6 g23%

Minerals

0.1 g2%

40 mg

240 mg34%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Muesli by Pentagon88 from Noun Project (source)