Muesli, flakes (Bircher-style), with fruits or dried fruits, without sugar

breakfast cerealsSource of fiberRich in manganeseRich in vitamin B6Rich in vitamin B1

Nutritional values per 100 g

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400 kcal

20% of daily reference

10.7 g

21% of daily reference

61.6 g

24% of daily reference

11 g

16% of daily reference

5.7 g

23% of daily reference

9.21 g

Fats detail

5.2 g

4.32 g

0 mg

0.063 g

1 g5%

Carbohydrates detail

18.6 g21%

Minerals

3.2 mg23%

0.25 g4%

1.86 mg19%

0.39 mg39%

2 µg1%

100 mg

143 mg18%

130 mg16%

7.45 µg14%

74.5 mg20%

1.61 mg81%

460 mg23%

315 mg45%

Vitamins

< 0.5 mg

< 0.5 µg

4.6 mg38%

0.67 mg61%

0.28 mg20%

2.1 mg13%

0.6 mg10%

1.08 mg77%

96.7 µg48%

0 µg

< 8 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Muesli by Pentagon88 from Noun Project (source)