Muesli, flakes, fortified with vitamins and chemical elements (average food)

breakfast cerealsSource of fiberRich in manganeseRich in vitamin B9Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

424 kcal

21% of daily reference

6.96 g

14% of daily reference

67.3 g

26% of daily reference

12.8 g

18% of daily reference

5.58 g

22% of daily reference

5.52 g

Fats detail

2.05 g

4.57 g

2.11 g

1.86 mg

0.046 g

0.0078 g

5.55 g28%

Carbohydrates detail

27.7 g31%

Minerals

5.67 mg41%

0.81 g14%

1.64 mg16%

0.36 mg36%

82.7 µg55%

319 mg

57.9 mg7%

252 mg32%

10.3 µg19%

78.5 mg21%

2.14 mg107%

433 mg22%

244 mg35%

Vitamins

11.1 mg14%

0.2 µg4%

1.66 mg14%

0.77 mg70%

0.89 mg64%

10.5 mg66%

4.58 mg76%

1.09 mg78%

196 µg98%

0.63 µg

0.92 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Muesli by Pentagon88 from Noun Project (source)