Muesli, flakes, not fortified with vitamins and chemical elements (average food)

breakfast cerealsHigh fiberRich in phosphorus

Nutritional values per 100 g

Compare with another food

401 kcal

20% of daily reference

9.2 g

18% of daily reference

60.7 g

23% of daily reference

11.6 g

17% of daily reference

9.88 g

40% of daily reference

6.63 g

Fats detail

1.89 g

4.97 g

1.96 g

0.07 g

0.005 g

4.29 g21%

Carbohydrates detail

21.1 g23%

Minerals

0.22 g4%

86.3 mg

258 mg37%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Muesli by Pentagon88 from Noun Project (source)