Muffin, with blueberry or chocolate

cakes and pastryRich in vitamin K1Rich in vitamin ERich in vitamin B9

Nutritional values per 100 g

Compare with another food

5.59 g

11% of daily reference

48.9 g

19% of daily reference

23.4 g

33% of daily reference

1.55 g

6% of daily reference

18.3 g

Fats detail

3.15 g

10.8 g

4.2 g

84 mg

0.99 g

0.017 g

< 0.005 g

4.13 g21%

Carbohydrates detail

27.9 g31%

Minerals

2 mg14%

0.9 g15%

< 1 mg

< 10 µg

352 mg

27.6 mg3%

294 mg37%

3.2 µg6%

18.7 mg5%

< 1 mg

100 mg5%

158 mg23%

Vitamins

0.6 mg<1%

< 0.2 µg

6.2 mg52%

< 0.05 mg

0.14 mg10%

< 0.05 mg

0.51 mg9%

< 0.05 mg

91.2 µg46%

39.2 µg52%

71 µg

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: blueberry muffin by Joy Padua from Noun Project (source)