Mushroom, all types, raw

vegetablesLow caloriesHigh proteinRich in copperRich in vitamin B2

Nutritional values per 100 g

Compare with another food

21.7 kcal

1% of daily reference

2.37 g

5% of daily reference

1.88 g

<1% of daily reference

0.23 g

<1% of daily reference

1.72 g

7% of daily reference

92.6 g

Fats detail

0.023 g

0.003 g

0.12 g

0 mg

0.099 g

0 g

0.055 g<1%

Carbohydrates detail

1.43 g2%

Minerals

0.69 mg5%

0.012 g<1%

0.65 mg7%

0.32 mg32%

1 µg<1%

4.76 mg

7.78 mg<1%

< 2.78 µg

10.9 mg3%

0.061 mg3%

341 mg17%

85.6 mg12%

Vitamins

3.4 mg4%

0.2 µg4%

0.01 mg<1%

0.084 mg8%

0.42 mg30%

4.55 mg28%

1.75 mg29%

0.082 mg6%

29 µg14%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Mushroom by Muhammad Nur Auliady Pamungkas from Noun Project (source)