Mustard

condimentsSource of protein

Nutritional values per 100 g

Compare with another food

152 kcal

8% of daily reference

6.92 g

14% of daily reference

4.33 g

2% of daily reference

11.2 g

16% of daily reference

< 1 g

67.9 g

Fats detail

1.38 g

4.11 g

2.3 g

0 mg

0.91 g

< 0.005 g

0.76 g4%

Carbohydrates detail

1.66 g2%

Minerals

1.83 mg13%

6.3 g105%

0.67 mg7%

0.082 mg8%

3 µg2%

1860 mg

86.3 mg11%

6 µg11%

48.3 mg13%

0.39 mg20%

150 mg8%

130 mg19%

Vitamins

0.3 mg<1%

0 µg0%

0.36 mg3%

0.11 mg10%

0.048 mg3%

0.57 mg4%

0.19 mg3%

0.071 mg5%

7.5 µg4%

1.4 µg2%

0 µg

51 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: mustard by ABDUL LATIF from Noun Project (source)