Mustard, with grains

condimentsSource of fiberSource of proteinRich in seleniumRich in phosphorus

Nutritional values per 100 g

Compare with another food

142 kcal

7% of daily reference

6.6 g

13% of daily reference

2.2 g

<1% of daily reference

9.9 g

14% of daily reference

4.5 g

18% of daily reference

67.8 g

Fats detail

2.03 g

5.34 g

3.47 g

5.44 mg

1.25 g

< 0.01 g

0.61 g3%

Carbohydrates detail

2.2 g2%

Minerals

1.7 mg12%

4.9 g82%

1.1 mg11%

0.16 mg16%

< 20 µg

1960 mg

110 mg14%

2920 mg365%

70 µg127%

95 mg25%

0.57 mg28%

200 mg10%

210 mg30%

Vitamins

< 0.5 mg

< 0.25 µg

1.18 mg10%

0.22 mg20%

0.044 mg3%

0.94 mg6%

0.21 mg3%

0.018 mg1%

18 µg9%

2.63 µg4%

< 21 µg

29.3 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: mustard by ABDUL LATIF from Noun Project (source)