New Zealand spinach, cooked

vegetablesRich in vitamin K1

Nutritional values per 100 g

Compare with another food

1.3 g

3% of daily reference

1 g

<1% of daily reference

0.17 g

<1% of daily reference

1.4 g

6% of daily reference

94.8 g

Fats detail

0.005 g

0.071 g

0 mg

0.027 g<1%

Carbohydrates detail

0.25 g<1%

Minerals

0.66 mg5%

0.27 g5%

0.31 mg3%

0.077 mg8%

107 mg

48 mg6%

32 mg9%

0.53 mg27%

102 mg5%

22 mg3%

Vitamins

16 mg20%

0 µg0%

1.23 mg10%

0.03 mg3%

0.11 mg8%

0.39 mg2%

0.26 mg4%

0.24 mg17%

8 µg4%

292 µg389%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.