North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated

seaweedHigh fiberSource of proteinRich in iodineRich in vitamin K1

Nutritional values per 100 g

Compare with another food

211 kcal

11% of daily reference

7.22 g

14% of daily reference

18.5 g

7% of daily reference

2.78 g

4% of daily reference

41.8 g

167% of daily reference

10.8 g

Minerals

21.8 mg156%

7.15 g119%

6.45 mg65%

0.72 mg72%

68200 µg45467%

2860 mg

1650 mg206%

6.69 µg12%

836 mg223%

2.52 mg126%

2270 mg114%

162 mg23%

Vitamins

94.8 mg119%

0.89 µg18%

14 mg117%

0.31 mg28%

0.96 mg69%

2.74 mg17%

0.018 mg<1%

5.61 mg401%

22.7 µg11%

1020 µg1360%

3730 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.